Category Archives: Low Carb Diet Recipes

Roasted Eggplant Spread Low Carb

Roasted Eggplant Spread Low Carb 1 medium, firm eggplant 1 clove garlic, peel removed pinch of ground allspice kosher salt and black pepper to taste 2 Tbsp parsley 1 tsp lemon juice drizzle of good olive oil Preheat oven to 475 degrees F. With a small sharp paring knife, cut a couple slits in top … Continue reading

Fancy Faux Mashed Potatoes Low Carb

Fancy Faux Mashed Potatoes Low Carb 1 head cauliflower 1 Tbsp cream cheese, at room temperature 1/4 cup freshly grated Parmesan cheese 1/2 tsp minced garlic 1/8 tsp chicken base or bouillon (or 1/2 tsp salt) 1/8 tsp ground black pepper chives and butter for garnish (optional) Clean and wash cauliflower, then cut into even … Continue reading

Holiday Turkey Wild Rice Soup Low Carb

Holiday Turkey Wild Rice Soup Low Carb 1/2 cup wild rice, cooked according to package 2 tsp olive oil 3 celery stalks, chopped small 1 onion, diced small 1 tsp dried sage 6 cups turkey or chicken stock 2 cups finely chopped cabbage 2 cups cooked turkey or chicken, cut small 1/4 chopped parsley 1 … Continue reading

Low Carb Spicy Guacamole Filled Cherry Tomato Bites

Low Carb Spicy Guacamole Filled Cherry Tomato Bites 1 ripe avocado 1 Tbsp green chilis 2 strips bacon, diced and fried crisp 2 Tbsp sweet onion, finely diced or grated 1 garlic clove, grated 1/4 tsp cumin salt and black pepper to taste 1 lime, juiced cilantro for garnish (optional) Chop the avocado up in … Continue reading

Low Carb Doubly Cheesy Asparagus Souffle

Low Carb Doubly Cheesy Asparagus Souffle 1 Tbsp vegetable oil 1/4 cup diced onion 1 medium yellow squash, sliced into 1/4 inch thick circles, then cut in half 1 pound fresh asparagus, trimmed and cut into 1 inch pieces 1/2 cup roasted red peppers, cut into thin strips 2 Tbsp green onion tops, chopped 6 … Continue reading

Low Carb Meaty Cabbage Rolls

Meaty Cabbage Rolls 1 big or 2 medium cabbage heads 1 large onion, diced 2 tablespoons butter 1 lb. ground beef 1/2 lb. ground pork 1 1/2 cups cooked rice 1 teaspoon finely chopped garlic 1 teaspoon salt 1/4 teaspoon black pepper 1 cup beef stock sour cream for garnish (optional) Preheat oven to 350 … Continue reading

Appetizer Low Carb Lime Ceviche

Fresh Lime Ceviche Appetizer 2 pounds fresh fish fillets, any firm white fish, like tilapia 4 garlic cloves, grated 1 jalapeno pepper, seeded and cut fine 1 red onion, finely diced 1/2 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 1/2 cup chopped cilantro leaves 2 cups lime juice, freshly squeezed (this will take … Continue reading

Easy Low Carb Maple Glazed Ham

Easy Low Carb Maple Glazed Ham 10 pound hickory smoked ham, fully cooked 1 tsp maple extract 1 tsp dry mustard 1 tsp white vinegar 3 Tbsp bourbon 1 cup Splenda (start with 1/2 cup, taste and add more if desired) 1 Tbsp whole cloves Preheat oven to 325 degrees. Put ham cut side down … Continue reading

Appetizer Crisp Herbed Mozzarella Bites Low Carb

Crisp Herbed Mozzarella Bites 2 lb. ball fresh mozzarella (not packed in water) 1 cup all-purpose flour 2 eggs 1/3 cup milk 2 cups bread crumbs, seasoned 1/2 cup grated fresh Parmesan 2 Tbsp chopped parsley 1 tsp dried basil 1 tsp dried thyme 1/2 tsp salt Cut the mozzarella into roughly 1 inch cubes. … Continue reading

Mock Noodles N Cheese Low Carb

Mock Noodles N Cheese 1 spaghetti squash 4 Tbsp unsalted butter 2 cups heavy cream 1 garlic clove, grated 2 cups freshly grated Parmesan 1 cup cheddar cheese 2 Tbsp chopped fresh parsley Preheat oven to 375 degrees. Cut spaghetti squash in half lengthwise and scoop out the seedy part. Put a little olive oil … Continue reading